Health Benefits of Pineapple Juice
Article Sources
- 1. 'Bromelain.' National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, www.nccih.nih.gov/health/bromelain
- 2. Pavan, Rajendra, et al. 'Properties and Therapeutic Application of Bromelain: a Review.' Biotechnology Research International, Hindawi Publishing Corporation, 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3529416
- 3. El-Shazly, Samir A, et al. 'Physiological and Molecular Study on the Anti-Obesity Effects of Pineapple (Ananas Comosus) Juice in Male Wistar Rat.' Food Science and Biotechnology, Springer Singapore, 11 Apr. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6170270
- 4. 'The Immune System.' Johns Hopkins Medicine, [www.hopkinsmedicine.org/health/conditions-and-diseases/the-immune-system.](http://www.hopkinsmedicine.org/health/conditions-and-diseases/the-immune-system.)
- 5. Lobo, V, et al. 'Free Radicals, Antioxidants and Functional Foods: Impact on Human Health.' Pharmacognosy Reviews, Medknow Publications & Media Pvt Ltd, July 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911
Provides Nutrients
Bromelain is found in abundance in pineapples. This group of digestive enzymes is found in all parts of a pineapple, including the edible fruit, stem and leaves.1‘Bromelain.’ National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, www.nccih.nih.gov/health/bromelain Bromelain is thought to be the reason behind many of pineapple juice's health benefits, combined with the fruit's nutrient-dense profile.
Pineapple juice has many benefits, thanks to the numerous nutrients it provides. Multiple forms of vitamin B are found in each serving, alongside vitamins A and C. Other nutrients found in pineapple juice include manganese, copper, potassium, beta-carotene, folic acid, iron, calcium and dietary fibers.
