10 Health Benefits of Monk Fruit
Monk Fruit Benefit #4: Helps with Diabetes
Diabetes is one of the most challenging health conditions of modern times. The condition arises due to problems with insulin production or the response of cells to the action of insulin. Insulin is the chemical, or hormone, that directs the cells of our bodies to take in glucose that the cells need for the production of energy for various cellular functions.
For diabetic patients, strict sugar control is key to maintaining healthy blood sugar levels and thereby avoiding the complications that high sugar levels would cause. Thus, refined sugar is unadvisable among these patients as this would cause spikes in their blood sugar level. Natural sugar, such as that found in monk fruit, is a recommended alternative for such patients.
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