10 Health Benefits Of Matcha
Health Benefit Of Matcha #3: Heart Health
Heart disease is the number one cause of death worldwide and 15.5 million people in the United States have coronary heart disease . Factors such as diet, lifestyle, stress, and environment are risk factors in obtaining heart disease. Increasing foods that help with heart health can make an impact as it is shown in many studies.
Drinking matcha green tea has been proven to help the heart. Green tea contains catechins, which is a plant compound that is a disease-fighting flavonoid and antioxidant. The American Journal of Clinical Nutrition has shown that the catechins that are contained in green tea can help lower cholesterol and decrease the risk of having a stroke.
Advertisement
