10 Health Benefits of Mangosteen
Health Benefit #4: Digestive System Health
When your digestive system is not functioning at its optimum, it can lead to discomfort. It can also be embarrassing, especially when you have diarrhea or excess gas. Eating mangosteen can help prevent these digestive problems by promoting healthy digestion. The high fiber content of mangosteen can also help relieve constipation.
Additionally, due to its ability to modulate intestinal movements, eating the pericarp and peel of the fruit can help control diarrhea. The antimicrobial potential of mangosteen can also come in handy in the treatment of dysentery. It is, therefore, a good idea to include mangosteen in your diet to improve the health of your digestive system.
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