10 Health Benefits of Mangosteen
Mangosteen, whose scientific name is Garcinia mangostana, is a little-known fruit native to Southeast Asia but also grown in other tropical parts of the world. The fruit is also called purple mangosteen due to the rind color of the ripe fruit. Inwardly, mangosteen has white flesh arranged in distinct segments that are somehow similar to those in an orange.
Mangosteen is rich in vitamins, minerals, and antioxidants, a combination that make it a great addition to the arsenal of anybody seeking to improve their health. Some of the most abundant nutrients in mangosteen include fiber, potassium, magnesium, calcium, and iron, and vitamins A, B6, B12, C, and D.
Here are the top 10 health benefits of mangosteen.
