10 Health Benefits of Mangosteen
Health Benefit #1: Antioxidants
The mangosteen fruit has powerful antioxidant characteristics. During normal biological processes, the body produces many by-products, some of which are reactive oxygen elements known as free radicals. Ideally, these free radicals are removed from the body by what are referred to as free radical scavengers.
But, if the free radicals persist, they cause destruction of various cell components and contribute to the development of various diseases and disorders. Mangosteen has antioxidant activity that is attributed to two chemical compounds, namely alpha and gamma. The structure of these compounds includes multiple phenolic groups that help in antioxidant activity. Because of these antioxidant properties, mangosteen can offer great help in keeping many chronic diseases at bay.
