10 Health Benefits of Krill Oil
Health Benefit Of Krill Oil #9: Helps with PMS
Premenstrual syndrome is a phenomenon that occurs just before women go through their monthly menstruation cycle. Many women are fortunate enough to only experience mild symptoms, but it can be debilitating for others that are not so fortunate. There are steps that women can take to make PMS more comfortable to live with.
One such step is to include plenty of omega-3 in their diet, and this can mean plenty of krill oil. Studies have shown that women who use krill oil experience lesser symptoms than those that don’t. This includes mitigating symptoms such as fatigue, depression, a lack of focus, and bloating.
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