10 Health Benefits of Krill Oil
Health Benefit Of Krill Oil #10: Increases Lean Muscle
Building muscle can be hard work. It involves a lot of arduous exercise and following a strict dietary regime. It is important that athletes hoping to gain muscle get a lot of good quality protein in their diet, whereas krill oil may also be able to help.
A study was carried out where participants were asked to use krill oil during an exercise regime. The results show that those using the oil gained more strength and muscle mass than those that didn’t. While it may well be effective, it is important to note that it should be used as a supplement to a healthy, balanced diet.
Advertisement
