10 Health Benefits of Jackfruit
Jackfruit Benefit #5: Healthy Skeleton
We rarely even get to see our bones as they are hidden away behind skin and flesh. As such, it can be easy to forget that they are even there, but that does not make them any less important. They provide us with support, which gives us mobility, while our bones also perform some other very important functions in the body.
Jackfruit is a very good source of calcium, which is well known to be essential for a healthy skeleton. What’s more is that it is also a good source of magnesium, which helps the body absorb calcium. Jackfruit also contains vitamin C, which is also important for keeping the skeleton in good health.
Advertisement
