Health Benefits of Grapefruits
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5. Fights Free Radicals
Flavonoids are a type of bioactive compound, known as phytochemicals, with antioxidant properties. Grapefruit contains high concentrations of flavonoids and other antioxidants, such as vitamin C and lycopene.3Lv X;Zhao S;Ning Z;Zeng H;Shu Y;Tao O;Xiao C;Lu C;Liu Y; et al. ‘Citrus Fruits as a Treasure Trove of Active Natural Metabolites That Potentially Provide Benefits for Human Health.’ Chemistry Central Journal, U.S. National Library of Medicine, 24 Dec. 2015, pubmed.ncbi.nlm.nih.gov/26705419/.
These antioxidants may offer some protection from cancer by disrupting the formation of harmful free radicals. Phytochemicals also have anti-inflammatory properties that may reduce the risk of some chronic illnesses, such as arthritis, cognitive degeneration, atherosclerosis, ulcerative colitis and autoimmune disorders.
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