Health Benefits of Grapefruits
Article Sources
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- 2. Turner, Tami, and Betty J. Burri. Potential Nutritional Benefits of Current Citrus Consumption. Mar. 2013, www.researchgate.net/publication/281358167/Potential/Nutritional/Benefits/of/Current/Citrus/Consumption.
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9. Inhibits Kidney Stones
Grapefruit, like all citrus fruit, contains citric acid. Although citric acid isn't considered a nutrient, it does offer some health benefits.2Turner, Tami, and Betty J. Burri. Potential Nutritional Benefits of Current Citrus Consumption. Mar. 2013, www.researchgate.net/publication/281358167/Potential/Nutritional/Benefits/of/Current/Citrus/Consumption. Citric acid raises pH levels in urine and may break up small kidney stones or discourage the formation of new stones.
A citric acid coating around existing stones can also stop new material from adhering to the stone's exterior surface. Grapefruit juice may be helpful in preventing kidney stones because it assists with hydration and provides citric acid.
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