10 Health Benefits of Dragon Fruit

By albert
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Health Benefit #2: Improves Digestion

As stated elsewhere, the human digestive system cannot digest dietary fiber. Still, fiber is critical for healthy digestion. It improves movement of food and waste through the gut and serves as food for beneficial bacteria that live within the gastrointestinal tract. It is worth to note that friendly or beneficial gut microorganisms have many roles in the digestion and absorption of nutrients in the small intestines. Their other functions include supporting the immune system to maintain good health. To this end, men require an intake of about 38 grams of fiber daily while women require 25 grams.

Eating high-fiber foods is better than taking the fiber as supplements. Dragon fruit is rich in fiber. And although there are no specific studies to this effect, including it in your diet can help in your quest to meet your recommended daily intake of fiber.

Dragon Fruit

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