Health Benefits of Cloves
Article Sources
- 1. Cortes-Rojas, Diego Francisco, et al. 'Clove (Syzygium Aromaticum): a Precious Spice.' PubMed Central (PMC), Feb. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC3819475
- 2. Kuroda, Minpei, et al. 'Hypoglycemic Effects of Clove (Syzygium Aromaticum Flower Buds) on Genetically Diabetic KK-Ay Mice and Identification of the Active Ingredients.' PubMed, Journal of National Medicine, Apr. 2012, pubmed.ncbi.nlm.nih.gov/21987283
- 3. 'Spices, cloves, ground.' FoodData Central, U.S. Department of Agriculture, 1 Apr. 2019, fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
- 4. 'Manganese.' Mount Sinai Health System, www.mountsinai.org/health-library/supplement/manganese
- 5. Santin, Jose, et al. 'Gastroprotective Activity of Essential Oil of the Syzygium Aromaticum and Its Major Component Eugenol in Different Animal Models.' PubMed, 8 Dec. 2010, pubmed.ncbi.nlm.nih.gov/21140134
- 6. Hu, Qiao, et al. 'Progress on the Antimicrobial Activity Research of Clove Oil and Eugenol in the Food Antisepsis Field.' Wiley Online Library, Journal of Food Science, 26 May 2018, onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.14180
May Improve Acne
The use of clove oil has demonstrated good results in the management of acne. That may be because cloves are packed with antimicrobials and antioxidants. The antiseptic and antibacterial properties of cloves may fight acne-causing bacteria.
Eugenol's antioxidant characteristics may also help minimize redness and swelling. Just a few drops of clove oil extract combined with coconut oil can be applied with a cotton swab on the pimples. Clove oil may not only reduce acne breakouts but also enhance the skin's elasticity and appearance.
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