10 Health Benefits of Cherries
Health Benefit Of Cherries #1: Sleep Aid
Difficulty falling asleep can be a frustrating issue that affects many individuals. Instead of laying awake and tossing and turning in bed, cherries may be able to help you. Tart cherries have been found to be one of the few food sources that contains melatonin.
Melatonin is a hormone which helps in the regulation of the sleep wake cycle. In a study involving participants who suffer from insomnia, the consumption of cherry juice has been found to increase the duration of sleep compared to placebo.
