Blackberries: 10 Health Benefits of Blackberries

Author By: Nigel Ford, Health Team on 24 Dec, 2018

Health Benefit Of Blackberries #2: Enhancing Skin Health

Another impressive benefit of the high vitamin C content found in blackberries is the way that it can help to enhance the health and appearance of our skin. Vitamin C is heavily involved in the production of collagen, which is the most abundant protein found in the human body. Collagen is what gives our skin its strength and elasticity, and it also contributes to its appearance.

Without collagen, our skin is prone to blemishing and developing visible signs of aging. Since vitamin C is an antioxidant, it also helps to prevent the oxidation of the skin which can lead to wrinkles and liver spots.

Health Benefits Of Blackberries

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