10 Foods That Cause Gout
Food #7: Certain Fruits
Fruits are great for health because they provide the body with numerous antioxidants that help keep the immune system strong and can help combat diabetes, cancer, and heart disease. However, some fruits may not be great for individuals suffering from gout.
Like high fructose drinks, some fruits have high levels of fructose, which can lead to a build-up of uric acid. Fruits such as dates, prunes, lychees, plums, and pears are on the list of fruits to avoid. However, experts suggest that they do not have to be completely eliminated. However, paying close attention to the consumption of these foods is suggested. Having about one or two cups of these fruits should not pose a high risk for a gout attack. If they do, you’ll want to avoid them in the future.
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