10 Foods That Cause Gout
Food #6: Some Vegetables
Generally, all vegetables are low in purine. However, asparagus, cauliflower, spinach, and mushrooms are slightly higher in purines than other vegetables. Thus, if you enjoy these vegetables, you do not have to completely eliminate them from the diet. Simply eat them in moderation.
It is important to note that purines from vegetable sources are easier for the body to clear than other purine sources. In fact, a veggie-rich diet helps clear purines from your body. Thus, incorporating vegetables as much as possible for individuals with gout is a must. Five servings of vegetables are recommended per day. This will not only help with gout, but will provide several other health benefits as well.
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