10 Foods That Cause Gout
Food #10: Organ Meats
Organ meats are not as commonly consumed as chicken or beef. However, it is important to note organ meats have one of the highest purine contents than any food. Some common forms of organ meats consumed in Western diets include liver, heart, and kidneys.
Studies have linked high meat intake and obesity. Obesity is one of the biggest factors when it comes to gout. Being overweight is a big risk factor for developing gout and metabolic syndrome. The combination of high blood pressure, high cholesterol, high blood sugar, and obesity is linked to over excess of gout. Even though a low purine diet alone won’t cure you of gout, eating well and reaching a healthy weight will decrease your overall risk of gout and the complications of metabolic syndrome.
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