10 Benefits of Ginseng
Ginseng Benefit #9: Reduces Stress and Fatigue
Managing stress is essential for having a healthy immune system. If we don’t adequately deal with stress, it can lead to severe complications, such as headaches, fatigue, muscle pain, difficulty sleeping, and even a change in sex drive.
Ginseng is an adaptogen, which helps make you more resilient to physical, emotional, and mental stress. Adaptogens reduce the stress hormone cortisol and thus strengthen the adrenal glands.
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