10 Benefits of Ginseng
Ginseng Benefit #5: Boosts Energy
Do you ever need an energy boost to get you through the day? Your first thought might be to pick up a cup of coffee. However, that cup of coffee might make your energy crash afterward. A cup of ginseng tea or a ginseng supplement might be a better choice.
Ginseng is proven to boost energy, strength, and endurance. For years, ginseng has been used as a natural remedy to increase strength and stamina. Moreover, studies have also shown that ginseng can help with fatigue in cancer patients 1.
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https://www.medicalnewstoday.com/articles/262982.php ↩
