10 Benefits of Ginseng
Ginseng Benefit #8: Enhances Your Immune System
The immune system is responsible for defending our bodies against disease-causing microorganisms. There are a variety of ways to improve our immune systems, including exercising daily, maintaining a healthy weight, getting adequate sleep, and minimizing stress. What we eat can also really make a difference. Studies have shown that ginseng increases the number of immune cells in the blood, and so it helps boost the immune system. Ginseng can also reduce the risk of getting the common cold 1.
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https://www.ncbi.nlm.nih.gov/pubmed/16945454 ↩
