10 Benefits of Ginseng

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Ginseng Benefit #10: Treats Insomnia

Insomnia can be caused by anxiety, stress, and depression. Not getting enough sleep can lead to additional health complications or other emotional and physiological conditions. Ginseng might be able to treat insomnia, but more research needs to be conducted. Nevertheless, a recent study demonstrated that taking 1500 mg of red ginseng extract daily improved overall sleep 1.

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  1. https://www.kgcus.com/blog/korean-red-ginseng-effective-natural-supplement-to-promote-sleep/ ↩

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