10 Foods To Avoid With IBS
IBS Food To Avoid #9: Red Meat
A delicious, filling roast with succulent roast beef is hard to resist. The same goes for a juicy burger and the smell of a bacon sandwich smelling is also likely to get the mouth watering. Not only is red meat delicious, but it is also an excellent source of high-quality proteins and other important nutrients.
Unfortunately for people with IBS, though, even red meat can be off the menu. Many red meats are heavily processed, meaning they include additives which can cause havoc with sensitive stomachs. Red meats are also low in water and fibre which also contributes to digestion difficulties.
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