10 Foods To Avoid With IBS
IBS Food To Avoid #4: Beans
Beans are a very convenient food as they are generally very easy to prepare. They also tend to come processed and almost ready to serve, with little left to do other than heating them. They are also a good source of plant proteins and other nutrients. Beans make a popular meal for students and other people that are on a budget and not really interested in cooking.
Beans are also known for their ability to cause gas, though. Indeed, their ability to cause gas has made them be the focus of many toilet humor related gags. This is a problem for people with IBS, many of whom will need to keep clear.
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