10 Foods To Avoid With IBS
IBS Food To Avoid #6: Gluten
Mankind has been using wheat, and other grains, for thousands of years. It is usually ground down to create flour and this flour is then used to make bread, cakes and a wide range of other goodies. Bread and other delicious wheat-based foods are found on dinner tables around the world.
There is a problem with wheat, though, which means a lot of people are not able to eat wheat-based products. This problem is gluten. Gluten is a type of protein that’s found in wheat. A lot of people have difficulty processing gluten and some are even allergic to it. For people with IBS, it may be necessary to keep well clear of products containing gluten.
Advertisement
