10 Foods To Avoid With IBS
IBS Food To Avoid #10: Chocolate
It can sometimes seem as though life has been set out to deliberately tease us. Where food is concerned, the stuff we like the least is the stuff that is best for us. Likewise, the stuff we like the most is the worst for us. Among the foods that people like the best is chocolate and, unfortunately, it too is something that should only be eaten in moderation.
Dark chocolate, however, is known to be healthier than other types. It can even be beneficial in moderate amounts. Even dark chocolate can be off the list for people with IBS, though, as it is likely to trigger IBS symptoms.
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