10 Foods To Avoid With IBS
IBS Food To Avoid #3: Dairy
It can be hard to imagine life without dairy. Many of us rely on it for breakfast and it is also commonly used in cooking. Cakes require eggs, countless dishes need milk and, of course, food like eggs can be delicious even when cooked alone. There’s also the nutritional value to consider and they are an excellent source of calcium and protein as well as other things.
As humans, we are just not good at processing dairy. Indeed, it was only in the last 10,000 years or so that we evolved to be able to consume it at all. While most of us can still process it reasonably well, people with IBS are likely to encounter problems when eating it.
Advertisement
