10 Foods To Avoid With IBS
IBS Food To Avoid #2: Broccoli
Vegetables are good for us. They contain a lot of essential nutrients and help to ensure we have a healthy, balanced diet. If you don’t have sufficient vegetables in your diet then you will find it is not long before you begin falling ill. Unfortunately for some people, though, some vegetables are off the menu.
Broccoli causes gas, and this is not at all good for people that suffer from IBS. Broccoli is most likely to cause gas when eaten raw so cooking it in ways such as steaming or boiling might help prevent IBS symptoms. This goes for other cruciferous vegetables, including Brussel sprouts, cabbage, cauliflower and kale.
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