10 Foods To Avoid With Braces
Food To Avoid With Braces #6: Beef Jerky
The tough chewiness of beef jerky is partly why we enjoy it so much. Plus, of course, it is tasty and comes in a wide range of different varieties. It is also high in protein and does not cause a spike in blood sugar levels, making it an ideal choice of snack for diabetics.
The chewiness that helps make beef jerky so popular, though, also means it should be avoided by people that are wearing braces. It can easily get caught in the braces and it can be a real struggle to free trapped jerky. You could well end up having to go back to the dentist for another appointment to replace the braces.
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