10 Foods To Avoid With Braces
Food To Avoid With Braces #10: Nuts
Nuts are delicious and are available in a huge variety of different types. They are packed full of calories and healthy fats which makes them an ideal choice for a snack. They can be eaten just as they are, or they can be used in a wide range of recipes. If you are wearing braces, though, then you should consider eating something else instead.
Nuts are quite hard and this can cause problems for braces. Even ground nuts are not great for braces as the small parts can easily find themselves getting in behind the retaining pads. It is not worth a trip to the dentist to have your braces refitted, so you should just choose something else instead.
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