10 Foods To Avoid With Arthritis
Arthritis Food To Avoid #7: Dairy
One reason for the popularity of dairy is the nutrition that it provides. It is an excellent source of protein and calcium, making it valuable in helping children to develop physically as they should. It can also help to provide essential nutrition in areas where it might otherwise be unavailable.
The protein found in dairy products, however, can be a problem for some people because it can lead to inflammation of the joints. Many people with arthritis have even switched to vegan diets to avoid further inflammation of their joints. Bear in mind that should you try and cut dairy from your diet, you will need to make sure you are still getting the nutrition you need from other foods.
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