10 Foods To Avoid With Arthritis
Arthritis Food To Avoid #4: Wheat
Wheat is such a popular grain that there’s a good chance you have had at least one meal containing wheat in the last couple of days or so. Sandwiches, in particular, are popular and the vast majority of these are made using wheat products. Pastas are also often wheat based, as are the delicious cakes we enjoy from time to time.
There is a downside to wheat for many people, though. The grain contains a protein known as gluten, and this is difficult for a lot of people to process. It has also been shown to contribute to inflammation, meaning it should be avoided where possible by people that have arthritis.
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