10 Foods To Avoid With Arthritis
Arthritis Food To Avoid #2: Potatoes
Potatoes make a staple diet of many people around the world. Their flexibility in cooking means that they can be used in so many dishes. They are also often found in heavily processed snacks and other junk foods. While potatoes themselves are quite healthy if cooked right, people with arthritis might need to keep clear.
Potatoes fall under the Solanaceae family of plants. They contain a compound known as solanine, and solanine is known to contribute to inflammation. People with arthritis might need to keep clear. They might also need to keep clear of other members of the Solanaceae family, which also includes eggplant, peppers, and tomatoes.
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