10 Foods That Help You Gain Weight
Food #8: Avocadoes
Avocadoes are far from being a new discovery, but they have gained a lot of popularity in recent years. This is partly down to their excellent nutrient content, and various compounds that are believed to provide us with certain health benefits. Plus, they simply taste great.
When you do find avocadoes in healthy diets you are often advised to eat them in moderation only. Why? Because they have a very high calorific value, which can cause you to put on rather a lot of weight. While this may not be good news for people looking to keep their weight down, it is excellent news for those that want to put it on.
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