10 Foods That Help You Gain Weight
Food #6: Dried Fruit
It is well known that fruits are very good for us, although we would usually eat them fresh and just as they are. They can be eaten in other ways, though, including dried. You will be able to find numerous types of fruit that have been dried out, and they still pack much of the nutrition they did when fresh.
Fruits generally contain a lot of fructose, which is a natural sugar. Even natural sugars can be fattening, meaning that even fruits can help you put on weight. It is easier to eat more fruits after they have been dried than otherwise, making it easier for you to get more of that fattening, natural sugar.
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