10 Foods That Help You Gain Weight
Food #5: Nuts
Nuts are another food that is popular among healthy-living diets. You will even find them in weight loss diets, albeit in moderation. They are packed full of nutrition and they also taste amazing. Plus, there are many varieties so it is easy to find something that you like.
Nuts are also a very good source of healthy fats. This also means that they have a very high calorific content, helping you to gain those extra pounds. They can also be used in cooking or just as they are for a quick and easy snack. Not only that, but they are also great for providing a much-needed energy boost whenever you need one.
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