10 Foods That Help You Gain Weight
Food #7: Red Meats
There is nothing quite like a juicy steak to get the mouth watering. It doesn’t just taste great, but steak also contains a lot of important animal proteins. These are essential for helping us to grow and repair our bodies. They also contain a lot of the vitamins and minerals that help keep us healthy and well.
The high protein content in steak makes it a popular choice for athletes that are trying to gain muscle mass. Many red meat cuts will also contain a lot of fat and this will certainly help you to gain weight. Red meats can also be cooked in various ways that can also contribute to helping you put on extra pounds.
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