10 Foods That Do Not Cause Gas
Food That Does Not Cause Gas #9: Fermented Foods
Fermented foods are foods that are preserved through the action of microorganisms. Some examples of fermented foods include sauerkraut, yogurt, kimchi, kombucha, and kefir.
Fermented foods are great for individuals looking to avoid gas as the carbohydrates in the fermented foods have already been fermented by the bacteria. This means that the intestines no longer have to break down the food, which decreases the likelihood of gas. Fermented foods are also rich in probiotic bacteria that is also beneficial for gastrointestinal health.
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