10 Foods That Do Not Cause Gas
Food That Does Not Cause Gas #10: Animal Proteins
Protein is a vital nutrient needed for the normal functioning of the body. It plays a role in DNA replication, catalyzing metabolic reactions, and providing structure to the cells. The human body requires about 20 amino acids. While the body can produce nonessential amino acids, it cannot produce essential amino acids, which needs to be obtained from our diet.
Animal proteins refer to proteins that come from animals such as poultry, meat, and fish. The human body is well adapted to digest protein. Since animal proteins do not contain carbohydrates, they do not cause gas. It is important to note that gravy and glazes may contain ingredients that can cause gas. Therefore, it is best to eat animal proteins plain when trying to avoid gas.
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