10 Foods That Do Not Cause Gas
Food That Does Not Cause Gas #5: Ginger
Ginger is a plant where the root is widely used in folk medicine or as a spice. Raw ginger consists of 79 percent water, 18 percent carbohydrates, 2 percent protein, and 1 percent fat and 100 grams provides 12 percent of the recommended daily value of vitamin B6 and 11 percent of manganese.
Ginger is often used as a home remedy for various issues of the digestive tract. It is believed to be able to help enhance gastrointestinal motility, reduce bloating, and accelerate stomach emptying. Ginger also contains compounds such as shogaols and gingerols that help reduce flatulence.
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