10 Foods That Do Not Cause Gas
Food That Does Not Cause Gas #6: Gluten-Free Bread
Gluten-free bread is generally available in local stores or can be made at home. Gluten is a protein often found in barley, wheat, and rye. Gluten sensitivity can cause issues such as excessive gas, abdominal bloating, and pain.
Studies have also found that individuals without gluten sensitivity experience significantly more gas when they consume gluten. This is thought to be due to gliadin, a protein that is difficult to digest and breaks down the microvilli on the intestinal walls. Once the villi are destroyed, it stops producing the required enzymes to digest gluten. For those who want to avoid gas, it is best to choose gluten-free bread.
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