10 Foods That Cause Flatulence
Flatulence Causing Food #5: Dairy
Dairy products are a very good source of nutrition and are an important part of diets around the world. Nutrients like calcium, proteins, and fats mean that it can help young people to grow, and help adults to maintain and repair their bodies.
Unfortunately, though, some people will have difficulty digesting dairy. Dairy contains lactose, which is a type of sugar that most of us have little difficulty processing. This requires the production of an enzyme known as lactase, however, and not everybody produces this enzyme. This is a condition known as lactose intolerance, and it can lead to various unwelcome symptoms, including flatulence.
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