10 Foods That Cause Flatulence
Flatulence Causing Food #7: Whole Grains
A lot of the foods that we eat are made from grains. Most breads are made from grains, as well as pasta and pastries. They are mostly quite good for us thanks to their high fiber content, among other things. Fiber is generally very good for us because it helps to keep the digestive system healthy, but too much can be a problem.
The raffinose, starch, and fiber that are found in whole grains will be broken down in the large intestine by bacteria. This causes gas, and this gas has to escape from the body somehow. This does not mean to say that they are bad for us, but you might need to be careful about eating them before you go out.
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