10 Foods That Cause Flatulence
Flatulence Causing Food #3: Apples
Apples, along with other fruit, are among the healthiest of foods that anybody can eat. They are packed full of important nutrients while also being low in bad ingredients such as fats. They are also very convenient to eat as they can be eaten just as they are.
As tasty and nutritious as they are, though, not everybody is able to enjoy apples. Apples are a source of fiber and a natural sugar known as fructose. Both of these can cause bloating in some people, and this can lead to flatulence. The good news is that cooked apples are less likely to be problematic.
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