10 Foods That Cause Flatulence
Flatulence Causing Food #4: Vegetables
Vegetables are good for us, and it is recommended that we get some in our diet every day. This is easier for some people than others because a lot of people don’t like the flavor. Some people might also have other reasons to try and avoid them as much as possible.
Vegetables are a good source of raffinose, the same compound that helps to make beans cause flatulence. Certain veggies such as cabbage, asparagus, and Brussels sprouts are the main culprits, whereas other types may not cause any flatulence at all. While it can be understandable that you might want to avoid them, vegetables are still very important for us.
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