10 Foods That Cause Acne
Acne Causing Food #5: Refined Grains
Grains, such as wheat, make up a very large portion of most peoples’ diets. They are ground down and used to make flour which, in turn, is used to make bread, pasta, pastries, and a wide selection of other foods. For the most part, they are quite healthy for us. They get less healthy the more they are processed, however.
Products made using refined grains can cause spikes in our blood sugar levels when we eat them, and this can lead to acne. If you do suffer from acne and you don’t know why, try cutting refined grains out of your diet. You could also try using more natural alternatives that have not been processed as much and made using more traditional techniques.
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