10 Foods That Cause Acne
Acne Causing Food #9: Milk Chocolate
Chocolate is actually really quite good for you, albeit in moderate amounts. It is a good source of some very important nutrients and compounds that can help to keep us well in the short term and in the long term. It is very high in calories, though, so you should be careful of just how much you eat.
Some chocolates are better than others, though, and heavily processed chocolates tend to do more harm than good. This is because they tend to contain refined sugars and trans fats, and these can cause problems, including acne. Look for dark chocolate instead because it is much better for you, and it still tastes wonderful.
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