10 Foods That Cause Acne
Acne Causing Food #8: Shellfish
The oceans are a great source of different types of food, one of them being shellfish. There are numerous types of shellfish, ranging from mussels to oysters, and many of them are simply delicious. Shellfish are also generally high in nutrients but they are not without their drawbacks.
Shellfish such as lobster and shrimp are a good source of iodine. While this is generally a good thing for us, some people eat too much of it while some others are sensitive to it. Unfortunately, for those people, this can mean that eating shellfish causes outbreaks of acne so they will need to avoid it.
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