10 Foods That Cause Acne
Acne Causing Food #4: Dried Fruits
The health benefits of eating fruit are almost universally known. Packed full of important vitamins, fruit helps to keep our immune systems strong and ensure our bodies are running smoothly. It is a good idea to get as much fruit in your diet as you can; however, dried fruits are not as healthy as fresh.
Dried fruits can cause spikes in blood sugar levels, and this is not good for us. What’s more is that it can also play havoc with our hormone levels, and this can lead to outbreaks of acne. Fresh fruits are just as easy to eat and just as tasty, so you should try to eat those instead if they are available.
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