10 Foods That Cause Acne
Acne Causing Food #6: Soda
Soda can be so refreshing, and it is often so tasty that it’s no wonder kids love it as much as they do. Unfortunately, though, the benefits are quite superficial and end just about there. Sodas are very unhealthy for us and are one of the leading contributors to obesity.
Sodas are generally ridiculously high in refined sugars. Taking on so many refined sugars in a short space of time will inevitably lead to spikes in blood sugar levels. In addition to contributing to diabetes and obesity, such spikes are unhealthy for us overall and can also contribute to acne. It is much better to try and find healthier alternatives instead.
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